Our individualized pitching instruction sessions are designed to meet each individual athlete where they’re at, build a healthy foundation, and meet the athlete's objectives.
Core pitching instruction sessions include a mobility warm up, a shoulder and arm care program, and a bullpen session with specific objectives. Objectives include foundational mechanics, pitch command, pitch sequencing, mental training, among others.
Both learning and experienced athletes can also receive pitching design instruction.
The Balance of Methods approach to functional training focuses on discovering the best combination of mentorship, coaching, functional strength training, and performance tracking to drive our athletes toward their chosen goals while remaining healthy.LEARN MORE
Our functional training programs focus on increasing strength, stability, motor control, and overall health. We support athletes with advanced performance and sport-specific training.
We treat recovery as a priority. Recovery sessions include a range of restorative practices, from cold therapy to sauna sessions, soft tissue treatments and meditation.