We treat recovery as a priority. Recovery sessions include a range of restorative practices, from cold therapy to sauna sessions, soft tissue treatments, and meditation. Whether it’s active rest for regeneration, implementing strategies to help facilitate the recovery process, or dedicating complete rest and avoiding overtraining to allow the best gains in athletic performance.
The Balance of Methods approach to functional training focuses on discovering the best combination of mentorship, coaching, functional strength training, and performance tracking to drive our athletes toward their chosen goals while remaining healthy.LERN MORE
Our individualized pitching instruction sessions are designed to meet each individual athlete where they’re at, build a healthy foundation, and meet the athlete's objectives.
Our functional training programs focus on increasing strength, stability, motor control, and overall health. We support athletes with advanced performance and sport-specific training.